| [p=28, null, center]食性 | [p=28, null, center]品名 | [p=28, null, center]性 | [p=28, null, center]味 | [p=28, null, left]主要食疗功效 |
| [p=28, null, center]温 | [p=28, null, center]韭菜 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]温中行气、活血、补虚益阳，可治阳痿 |
| [p=28, null, center]芥菜 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]益肺利气、消痰和胃、辅治寒性咳嗽、痰多色白之症 |
| [p=28, null, center]葱 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]祛风、发汗、解毒、消肿，可治风寒感冒、面目浮肿 |
| [p=28, null, center]胡葱 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]温中下气、可治水肿 |
| [p=28, null, center]大蒜 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]杀虫、解毒、消积、健胃、降低胆固醇、强血压、降血糖 |
| [p=28, null, center]生姜 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]解丧祛散寒、止呕开痰、解毒止泄、治风寒感冒 |
| [p=28, null, center]大头菜 | [p=28, null, center]温 | [p=28, null, center]辛甘苦 | [p=28, null, left]温脾胃、开胃下气、利湿解毒、治食积不化寒积腹痛 |
| [p=28, null, center]魔芋 | [p=28, null, center]温 | [p=28, null, center]辛 | [p=28, null, left]化痰解结、防止便秘、肠道清道夫、可防肠癌、降血压 |
| [p=28, null, center]芦笋 | [p=28, null, center]微温 | [p=28, null, center]苦甘 | [p=28, null, left]俗称龙须菜，健脾益气、滋阴润燥、生津解渴、抗癌解毒 |
| [p=28, null, center]南瓜 | [p=28, null, center]温 | [p=28, null, center]甘 | [p=28, null, left]补中益气、解毒杀虫、防治糖尿病、通便 |
| [p=28, null, center]金瓜 | [p=28, null, center]温 | [p=28, null, center]辛甘微酸 | [p=28, null, left]补中益气、利湿健脾、润肺、消食、清火、减肥 |
| [p=28, null, center]刀豆 | [p=28, null, center]温 | [p=28, null, center]甘 | [p=28, null, left]温中下气、益肾补元 |
| [p=28, null, center]热 | [p=28, null, center]辣椒 | [p=28, null, center]大热 | [p=28, null, center]辛 | [p=28, null, left]温中除湿去寒、开胃消食、发汗、抗癌、杀虫 |
| [p=28, null, center]寒 | [p=28, null, center]莴苣 | [p=28, null, center]寒凉 | [p=28, null, center]甘苦 | [p=28, null, left]清热凉血、利尿、痛乳 |
| [p=28, null, center]慈菇 | [p=28, null, center]寒 | [p=28, null, center]甘苦 | [p=28, null, left]行血通淋、润肺止咳、消暑解毒、对肺结核、尿路感染有一定疗效 |
| [p=28, null, center]竹笋 | [p=28, null, center]寒 | [p=28, null, center]甘 | [p=28, null, left]消食化痰、透疹解毒、利尿、防止便秘、减肥 |
| [p=28, null, center]茭白 | [p=28, null, center]寒 | [p=28, null, center]甘 | [p=28, null, left]解热毒、通利二便、清热止痢 |
| [p=28, null, center]藕 | [p=28, null, center]寒 | [p=28, null, center]甘 | [p=28, null, left]消瘀清热、止血健胃 |
| [p=28, null, center]番茄 | [p=28, null, center]寒 | [p=28, null, center]甘酸 | [p=28, null, left]生津止渴、健胃消食、清热解毒、止血降压、利尿 |
| [p=28, null, center]苦瓜 | [p=28, null, center]寒 | [p=28, null, center]苦 | [p=28, null, left]养血滋肝和脾补肾、清热祛暑、明目、降血糖、可治糖尿 |
| [p=28, null, center]莼菜 | [p=28, null, center]寒 | [p=28, null, center]甘 | [p=28, null, left]清热解毒、止呕 |
| [p=28, null, center]地耳 | [p=28, null, center]寒 | [p=28, null, center]甘 | [p=28, null, left]解热明目利肠道、可治目赤、夜盲、大便干结 |
| [p=28, null, center]凉 | [p=28, null, center]水芹 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]清热利水、化痰下气 |
| [p=28, null, center]旱芹 | [p=28, null, center]凉 | [p=28, null, center]甘苦 | [p=28, null, left]平肝清热、治高血压、祛风利湿、降血压 |
| [p=28, null, center]菠菜 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]养血止血、通利肠胃、止渴润燥、治便血 |
| [p=28, null, center]苋菜 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]清热解毒、收敛止血、抗菌消炎、治急性肠炎、咽喉炎 |
| [p=28, null, center]油菜 | [p=28, null, center]凉 | [p=28, null, center]辛 | [p=28, null, left]活血祛瘀、消肿散结 |
| [p=28, null, center]马兰头 | [p=28, null, center]凉 | [p=28, null, center]辛 | [p=28, null, left]清热、凉血、利湿解毒、治咽喉炎、扁桃体炎、高血压、眼底出血 |
| [p=28, null, center]萝卜 | [p=28, null, center]凉 | [p=28, null, center]甘辛 | [p=28, null, left]通气行气、健胃消食、止咳化痰、减肥 |
| [p=28, null, center]茄子 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]活血散瘀、清热、消肿止痛、祛风通络、降胆固醇 |
| [p=28, null, center]黄瓜 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]清热利水、除湿、滑肠、可治咽喉肿痛、目赤、美容 |
| [p=28, null, center]冬瓜 | [p=28, null, center]凉微寒 | [p=28, null, center]甘淡 | [p=28, null, left]润肺、消痰、清热解毒、利尿、止咳、除暑、可治水肿 |
| [p=28, null, center]丝瓜 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]清热化痰、凉血解毒、通络利尿、下乳 |
| [p=28, null, center]蘑菇 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]健脾开胃、理气化痰、可治高血压、高血脂、糖尿、抗癌 |
| [p=28, null, center]塌棵菜 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]解热和胃、通便、可治痛肿、便秘 |
| [p=28, null, center]绿豆芽 | [p=28, null, center]凉 | [p=28, null, center]甘 | [p=28, null, left]清热利水通便 |
| [p=28, null, center]枸杞菜 | [p=28, null, center]凉 | [p=28, null, center]甘苦 | [p=28, null, left]清热补虚、养肝明目、可用于视力减退、夜盲 |
| [p=28, null, center]平 | [p=28, null, center]青菜 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]清热解烦、通利肠胃、治便秘、热咳 |
| [p=28, null, center]黄芽菜 | [p=28, null, center]平微寒 | [p=28, null, center]甘 | [p=28, null, left]养胃消食、有抗癌作用 |
| [p=28, null, center]芥菜 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]和脾利水止血、明目、降压、可治水肿、高血压 |
| [p=28, null, center]卷心菜 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]补肾强骨、填髓健脑、止胃痛、促进溃疡愈合 |
| [p=28, null, center]莴苣 | [p=28, null, center]平 | [p=28, null, center]辛甘 | [p=28, null, left]补脾助消化、清热养心、消痰、通便 |
| [p=28, null, center]草头 | [p=28, null, center]平 | [p=28, null, center]苦 | [p=28, null, left]清热利湿、舒筋活络、利大小肠、治尿路结石 |
| [p=28, null, center]洋葱 | [p=28, null, center]平 | [p=28, null, center]辛 | [p=28, null, left]清热化痰、解毒杀虫、降低胆固醇、防止动脉硬化 |
| [p=28, null, center]黄花菜 | [p=28, null, center]平微凉 | [p=28, null, center]甘 | [p=28, null, left]养血平肝、利湿清热、利尿消肿、镇静安眠 |
| [p=28, null, center]芋头 | [p=28, null, center]平 | [p=28, null, center]甘辛 | [p=28, null, left]散结、治无名肿毒、烧烫伤 |
| [p=28, null, center]山药 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]补中益气、治消渴、健身延年 |
| [p=28, null, center]百合 | [p=28, null, center]平 | [p=28, null, center]甘微苦 | [p=28, null, left]润肺止咳、清心安神、治肺痨久咳、脚气浮肿 |
| [p=28, null, center]胡萝卜 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]降压、强心、抗炎、抗过敏、预防肺癌 |
| [p=28, null, center]马铃薯 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]和胃调中、健脾益气、可治胃病、习惯性便秘 |
| [p=28, null, center]北瓜 | [p=28, null, center]平 | [p=28, null, center]甘微苦 | [p=28, null, left]治肺阴不足、喘咳、对慢性支气管炎哮喘有一定疗效 |
| [p=28, null, center]香菇 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]益胃气、托痘疹、防治癌症 |
| [p=28, null, center]黑木耳 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]补气益智生血、可治贫血、肢体麻木、减低血液凝块、抗癌 |
| [p=28, null, center]扁豆 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]健脾和胃、消暑化湿、治脾癌食少 |
| [p=28, null, center]豌豆 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]和中下气、利小便 |
| [p=28, null, center]豇豆 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]健脾益气、治腮腺炎 |
| [p=28, null, center]花菜 | [p=28, null, center]平微凉 | [p=28, null, center]甘 | [p=28, null, left]清热健脾、养胃、抗癌 |
| [p=28, null, center]生菜 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]清热解毒利湿、治痔疮 |
| [p=28, null, center]毛豆 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]健脾宽中、润燥消水 |
| [p=28, null, center]黄豆芽 | [p=28, null, center]平凉 | [p=28, null, center]甘 | [p=28, null, left]清热利湿、润燥消肿、养胃健脑 |
| [p=28, null, center]云豆 | [p=28, null, center]平 | [p=28, null, center]甘淡 | [p=28, null, left]滋阴、利尿消肿 |
| [p=28, null, center]豆腐皮 | [p=28, null, center]平 | [p=28, null, center]甘淡 | [p=28, null, left]清热止咳养胃 |
| [p=28, null, center]豆豉 | [p=28, null, center]平 | [p=28, null, center]甘微苦 | [p=28, null, left]发汗解表、治急性胃炎 |
| [p=28, null, center]竹荪 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]补气止痛、可减少腹壁脂肪地储积而减肥 |
| [p=28, null, center]平菇 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]散寒舒筋活络、降压、降胆固醇 |
| [p=28, null, center]金针菇 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]防治肝病、促进记忆、降低胆固醇 |
| [p=28, null, center]草菇 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]散寒、舒筋活络、治腰酸腿软、肢体麻木、降血压 |
| [p=28, null, center]猴头菇 | [p=28, null, center]平 | [p=28, null, center]甘 | [p=28, null, left]利五脏、助消化、治胃溃疡、十二指肠溃疡
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